Toxins are everywhere! All around us and...inside us. Over time they can accumulate in our bodies and that can lead to everything from feeling bloated and carrying extra weight to more severe health issues. The solution is detoxing, but very few of us actually do it. There are a lot of ways to detox including those with meal plans and varying in cost. Through much research and experience this VERY inexpensive way to detox your body isn't easy but it does the job well. This booklet provides a beginner's guide on how to effectively detox, step-by-step, without going through expensive programs and supplements that may send you running to the bathroom every few minutes. I have used this method many times and highly recommend it! In fact, I try to use this method at least four times a year! Compared to the $$$ programs out there, $10 for this guide is a steal!